Learn how bedroom lighting can impact your sleep quality and discover expert tips from Jenny Marrs, star of HGTV's Fixer to Fabulous, on creating a serene sleep environment.
The Importance of Bedroom Lighting
( Credit to: Homesandgardens )
Bedroom lighting is a crucial aspect of any design, with a significant impact on sleep quality. According to expert designer Jenny Marrs, the right lighting choices can create a serene sleep environment. To achieve this, she recommends incorporating a combination of overhead lights, nightstand lamps, and natural light. When selecting lighting fixtures, envision how they will complement the space.
( Credit to: Homesandgardens )
Harnessing Natural Light for Better Sleep
( Credit to: Homesandgardens )
Utilizing natural light is essential for a restful night's sleep, says Jenny Marrs. She suggests experimenting with window treatments like blinds, shades, sheers, and drapes that allow adjustments throughout the day. By controlling the amount of natural light that enters the room, you can create a soothing ambiance conducive to sleep.
Creating a Sleep Sanctuary
To transform your bedroom into a sleep sanctuary, Jenny encourages incorporating elements that evoke a sense of comfort and relaxation. This can be achieved by selecting cozy bedding, aesthetically pleasing lamps, calming bedroom colors, and keeping your favorite candles nearby. Personalizing your space will make you look forward to retreating to your bedroom each night.
The Wind-Down Routine for Restful Sleep
As a busy mom, wife, and professional, Jenny understands the importance of winding down at night for a restful sleep. She emphasizes the need to invest in creating a bedroom space that promotes relaxation and rejuvenation. By dedicating time to your wind-down routine and transforming your bedroom into a haven, you can wake up refreshed and ready to tackle the day ahead.
Conclusion: Achieving a Peaceful Sleep Experience
Jenny Marrs, with her wealth of design experience, asserts that bedroom lighting is a critical component in achieving a restful night's sleep. By strategically incorporating a mix of lighting sources, harnessing natural light, and curating a sleep sanctuary, you can create an environment that promotes relaxation and rejuvenation. Your bedroom should be a space you can't wait to retreat to at the end of each day. With Jenny's expert advice, you'll be well on your way to achieving a peaceful and restorative sleep experience.